Our Group Training program brings together three powerful training styles—Functional Fitness, Strength Training, and Mobility—into one energizing class. This well-rounded approach keeps your body strong, balanced, and moving the way it was designed to. Whether you’re chasing new personal records or just want to feel healthier and more capable in daily life, this program delivers.

Functional Fitness

Develop the strength, stability, and endurance to take on everyday activities with confidence. Functional Fitness uses multi-joint movements—like squats, carries, and presses—that mimic real-life motion so you can move better in and out of the gym.

Strength Training

Build lean muscle, boost metabolism, and increase overall power through progressive resistance training. Expect a mix of barbells, dumbbells, kettlebells, and bodyweight movements designed to help you get stronger safely and consistently.

Mobility Training

Improve flexibility, joint health, and recovery with targeted mobility work. This essential piece of the puzzle helps prevent injuries, reduces stiffness, and allows you to train harder and more effectively over the long run.