Head Coach

Tasia Siegel

About Tasia

"I’ve been coaching for 6 years now.  I got my CL-1 back in 2019. I’ve been doing CrossFit since 2011; I’ve done it through 2 pregnancies and I was on a team for 2 years. I also coached track and field for 5 years, as well as being a lifeguard/swim instructor throughout college. 

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I’m a full time middle school teacher, and truly believe if you were meant to teach it will find you in some capacity; whether that be in a classroom, as a coach, or the person asked to train others. I got lucky and found it in the gym as well. I had great coaches and that made me only want to help and impart my knowledge to others.  I love being able to share cues or explain things in multiple ways that allow for each member to choose the cue that works for them.  The atmosphere you get from the box is not something you find just anywhere. This community of like minded people keep me coming in week after week; they inspire me to be better. 

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🎵 Through coaching I’ve found my go to music tends to be 80’s rock. However, I love all rock, punk, pop, Disney, and more. 

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I love trying new things like learning how to do a front flip in gymnastics. I haven’t done many races lately, but for many years I would run a race a month. 📚 I’m an avid reader and always have a book, ebook, and audiobook ready to go. 

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My kids have been coming to the gym since they were 3 days old, and they are starting to join me in actual workouts now that they are getting older.  I love that I can share this with my entire family. "

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